Health at Work - Rest and Play

Bringing fun & healthy  lifestyles into busy homes through active health promotion

Workplace Safety Programs

• Better Back - Better Life
  (2 sessions, 30-60mins)

• Avoiding Slips, Trips & Falls
  (2 sessions, 30-60mins)

• Body Armour
  (6 sessions, 60mins)

• Heat, Hydration & Sun
  (1 session, 30-60mins)

• Fatigue Management & Healthy Sleep
  (1 session, 30-60mins)

• Drugs & Alcohol at Work
  (1 session, 30-60mins)

• Coping With Pressure

• Work-Life Balance

• 7 Day Survival Guide for Busy People

• Injury Prevention in the Office

• Your Back in the Driving Seat

• Getting the Best from your Workplace Gym

Mens Health:

• Men over 40 (Andrology Aust)
  (1 session, 30-60mins)

• Men under 40 (Andrology Aust)
  (1 session, 30-60mins)

• Cazaly's Gutless Wonders
  (6 sessions, 60mins)

Women's Health:

• General health assessment

• Cazaly's Wise Women
  (6 sessions, 60mins)

• Strength Training For Women

Smoking Cessation:

• Fit to Quit (8 sessions, 60mins)

Other Programs Include:

• Strength Training for Older Adults

• Strength Training for Teenagers

• Healthy Training Habits

• Healthy Weight Management

• Healthy Posture From Your Feet Up

 Content of Programs               Personal Training